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teresa greek night

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don:
I had to take three exercise sheets and two  different resistance latex bands with me! If my physio is reading this, of course I did all my exercises. Also swimming was a big big NO NO! Feels better now too!

tonyco1:
Actually, I had a frozen shoulder some years back, I was a bit silly and suffered with it for about 3 years before I went for treatment.
The shoulder is a complicated setup, My Osteopath diagnosed some damage and that had resulted in some muscles working a bit harder to compensate for the injury.
Those muscles became stronger than the original injury connected ones, which weakened through being used less.
This caused imbalance, & had the effect of putting my shoulder out of it's normal position and resulting in ''clicking'' and severe pain - i.e. frozen.
I had to strengthen those weaker muscles with exercises using Latex as a "tension pull".
It took around 3 months to fix it correctly.
The problem is if it's not diagnosed correctly in the first place - it takes forever to fix it!

don:
I think Jules should shoulder the blame! :P

tonyco1:
Well she did it!!! LOL

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