Steep Hills

[Bubblehead and kipper]

Ray is cooking after he has had a kip so I will tell you later. He makes a mean bean soup for all te visitors, you will have to try it!

[don]

.....and bring some rehydration powder with you ( for those with heart/kidney conditions check with your Dr first ); you would be surprised how the hustle and bustle of hol prep, the flight and the sun....and the alcohol you boys/don/hendrix46:)?,??? consume from the minute you get through the departure lounge, heard hendrix46 starts on the way to the Airport LOL LOL... dehydrates you. A nice tasting one is dyriolite, not sure of sp, or the boots/superdrug/savers own brands...not as nice tasting . If you forget to bring, dont fret, AlMORA plus is available from the local Pharmakio and we take this on a daily basis, but more, up to 8 times a day the Pharmacists suggested, if req. Replaces the natural salts "electrolyte replacement", quite different from drinking water and ideal for any form of upset tummy, nauseousness, D/V etc. Lucazade sport is good to on a smaller scale.

Tony being well hydrated in this manner will help and see you sprinting up the hill but if you hurt and all fails don't worry nurses Bev/Gwen will look after you, and don't be naughty you two(T/D) and let your minds work overtime!!!!!!! and don't forget your hats and not to do it between 12&3pm.

antio...bye.
bevie

BEVIE I take exception to this post............. I'll have you know I only sup alcohol on a day that has a Y in it!!               LOL

[tonyco1]

Ray is cooking after he has had a kip so I will tell you later. He makes a mean bean soup for all te visitors, you will have to try it!

So is that why he is called "Kipper" because he sleeps a lot!! LOL

[tonyco1]

Tony being well hydrated in this manner will help and see you sprinting up the hill but if you hurt and all fails don't worry nurses  Bev/Gwen will look after you, and don't be naughty you two(T/D) and let your minds work overtime!!!!!!! and don't forget your hats and not to do it between 12&3pm. - Bev

Bev - I wish to be seen by Bevvie and Gwen - Night Nurses (nurse-o-gram's?).
Back to the thread - - - - -
Because STEEP HILLS make me ache!!