.....and bring some rehydration powder with you ( for those with heart/kidney conditions check with your Dr first ); you would be surprised how the hustle and bustle of hol prep, the flight and the sun....and the alcohol you boys/don/hendrix46:)?,??? consume from the minute you get through the departure lounge, heard hendrix46 starts on the way to the Airport LOL LOL... dehydrates you. A nice tasting one is dyriolite, not sure of sp, or the boots/superdrug/savers own brands...not as nice tasting
. If you forget to bring, dont fret, AlMORA plus is available from the local Pharmakio and we take this on a daily basis, but more, up to 8 times a day the Pharmacists suggested, if req. Replaces the natural salts "electrolyte replacement", quite different from drinking water and ideal for any form of upset tummy, nauseousness, D/V etc. Lucazade sport is good to on a smaller scale.
Tony being well hydrated in this manner will help and see you sprinting up the hill but if you hurt and all fails don't worry nurses
Bev/Gwen will look after you, and don't be naughty you two(T/D) and let your minds work overtime!!!!!!! and don't forget your hats and not to do it between 12&3pm.
antio...bye.
bevie